How to Gain More Muscle and Stay Lean? Follow these 8 Advices on how to Do it
If you want to gain lean lean muscle, you need to follow some basic steps to succeed in that. You should start by going frequently to the gym, at least…
What are the Benefits of Prenatal Yoga ?
Staying active during your pregnancy can have a number of benefits, as long as there isn’t serious medical reason for you to stay away from physical activity. If your doctor…
Why should you Exercise if you Want a Successful Business
If you are an entrepreneur you are probably putting your business as a priority one in your life, even before your family, friends and especially your health. However, in order…
How to Get Rid of Flabby Arms
Nobody wants the skin on the triceps to be flabby, and especially women. However, as we age our bodies accumulate more fat. Moreover, we lose collagen, which means that we…
5 Foods that Naturally Increase Testosterone
In order to build muscle and to burn fat, you need to keep the level of testosterone high. This hormone is responsible not only for increasing the muscle mass, the…
4 Relaxing Yoga Poses for Better Sleep and Pain Relief
Having trouble to fall asleep is an issue that many people suffer from. Because of its powers to soothe your mind and to relieve you from any physical tension, practicing…
How Much Exercise is Enough to Stay Healthy and Live Longer
Experts have always been wondering and debating about how much exercise is enough to be healthy, and if exceeding that amount of exercise can harm your health. There are two…
How to Get Arnold Schwarzenegger’s Six Pack with One Basic Movement
Arnold Schwarzenegger is noted for having one of the most remarkable abdominal muscles of all time. Building the abs arouses the thought of performing a variety of hard and exhausting…
Top 5 Male Body Parts that Women Love
Charm, personality and intellect are some of the male features that most of the women fall for. However, if we talk about the first glance, the female brain works surprisingly…
3 Tips how to Reduce Cortisol Levels and to Get a Flat Belly
Cortisol is a hormone which has to be controlled in order to lose weight. This hormone is responsible for storing an excessive amount of fat, especially in the abdominal area,…