4 Easy Steps to Slimmer Thighs in Just 2 Weeks
Women with hourglass body type usually have problem with cellulite on their thighs. And this area can be a real problem for most of them. Thighs, along with the abdomen can be the most difficult part of the body to lose fat and cellulite.
Fortunately, there are some simple solutions for this problem. If you have always preferred wearing dark pants to make your legs seem longer ant thinner, after reading this article, you will no longer have to look for ways to hide your fat. We will tell you how to lose 1 inch from your thighs in just two weeks.
The Steps to Losing Thigh Fat
1. Make Some Measures
You need to set a goal for yourself and have some encouragement all the time so you will succeed in this.
Therefore, measure your thighs, and see the difference each time you have measured them to see your progress. Write down your results, keep a journal, a planner, or a checklist. It will help you stay motivated.
2. Massage your Legs
You should also massage your thighs and your butt either by using your hands or a massage brush. Massage is really helpful in breaking down fat deposits and increasing the blood flow. Do it every day and you will reduce your cellulite.
3. Cut Back on Calories
You should not be consuming more than 1500 calories or less per day. Stick to that diet plan, but make sure you eat nutritious food that will help you stay healthy.
Before you eat, always check how many calories that food contains. Try to stay away from fast food, sweets and sodas. Consume more fresh and natural products that contain fiber, protein, vitamins, minerals and healthy fats.
Your snacks cravings can easily be gone if you eat five to six smaller meals instead of three large ones throughout the day.
That will keep your metabolism working all the time, and as a result you will burn energy, which means you will burn fat. Do three main courses, breakfast, lunch and dinner, and two snacks between them.
However, make sure those snacks are healthy as well, so you can eat a cup of Greek yogurt or some fruits and vegetables.
4. Start Working Out
Physical activity is crucial if you want to burn fat. If you have not been physically active for some time, you do not have to start with a strenuous workout.
All you need is 20 minutes of your day to improve your blood circulation and start to lose weight naturally.
You can begin by walking in the park or climbing stairs and include some leg exercises like lunges, squats and leg raises. Cycling is the best cardio activity for burning thigh fat.
If you follow these steps, you will see the results in just two weeks. But do not give up, and continue with the regime. Track your progress, cut down on sugar and starch and try not to get discouraged.
Stay motivated and positive and you will get slimmer thighs and legs in just few weeks.