A Handful of Peanuts can Save your Life
Peanuts are one of the most delicious and crunchy snacks that everybody loves. Not only they are really tasty, but it has also been proven that they have a lot of health benefits and they can even save your life. Peanut is actually a small plant that grows in the ground. It is believed that it originated in the Central Americas, but now peanuts are cultivated all over the world.
You do not need to eat a large amount of peanuts to feel their benefits, since eating only a few of them will make a huge difference to your health. Many researches have shown that these 10 grams will undoubtedly reduce the dangers that come with conditions like diabetes, cancer, and diseases on the cardiovascular and respiratory system.
There has been a research conducted by scientists from Harvard which took 22 years. There were 6000 people who participated in the study and they all had type 2 diabetes. All of them had a special nutrition plan so that they wouldn’t higher the already existing risk of heart attack or stroke.
In the course of the research these people had to answer a questionnaire about how their diet affects on their health. Some of them ate peanuts and some of them didn’t. The former were found to have reduced the risk of a heart attack or a stroke by 44%.
Peanuts have Plenty of Nutrients
Peanuts are rich in vitamins, niacin, thiamin, chlorine, phantothenic acid, vitamins B6 and E, and contain a large amount of minerals like phosphorous, zinc, copper, iron, magnesium, selenium and manganese. They also have plenty of energy (567 calories per 100g). Antioxidants are also found in peanuts, especially p-coumaric acid, which is a compound that helps in reducing the risk of stomach cancer. P-courmaric acid prevents carcinogenic nitrosamines in the stomach to form.
Peanuts are Full with Proteins and Fiber
Peanut kernels contain a good amount of dietary protein. They compose amino acids that are extremely beneficial for growth and development. They are a great choice to add in your diet if you want to lose some weight. Even a small amount of peanuts can help you lose some pounds, and they will also make you feel full.
Peanuts can Help you with the Cholesterol
Low fat diet which includes peanuts has proven to improve the cholesterol. Peanuts include healthy fats called phytosterols, which reduce the cholesterol levels. Peanuts’ level of mono-unsaturated fatty acids is enough to lower the bad cholesterol and increase the good cholesterol in the blood. Diets which include peanuts help in preventing coronary artery disease and stroke due to these monounsaturated fatty acids they contain.
Peanuts have an antiaging molecule in their structure called resveratrol, which can also be found in red grapes and red wine. The proliferation of fat cells can be fought with the help of the resveratrol, and also it improves the blood sugar levels.
Resveratrol also reduces the risk of stroke because it increases the production of vasodilator hormone called nitric oxide, and it also changes the mechanism of the molecules in the blood vessels, which reduces the risk of vascular damage.
Peanuts Control many Serious Diseases
Many serious diseases, including cardiovascular diseases, can be fought just by eating peanuts five times a week. Peanuts reduce the risk of any of them including colorectal cancer, heart attack, diabetes, and gallbladder disease. They also lower your high blood pressure.
Peanuts Protect against Alzheimer’s Disease
Peanuts are rich in niacin, which is a compound that protects the brain from Alzheimer’s. A handful of peanuts a day is enough to provide your organism with enough niacin.
You can include peanuts in your meals in different ways. You can sprinkle them on your salad or add them to your chicken and vegetables. Peanut butter is also a very healthy meal. Peanut butter and jelly is a popular breakfast, however, you can switch the jelly with a banana, honey, chopped apple, pear or raisins for a healthier variation of this meal.