Good sleep plays a crucial role in maintaining our physical and mental state in good health. Having a good night’s sleep is beneficial for many essential body functions.

It can improve the immune system and the memory and, it can increase the level of energy.

Many people are suffering from a lack of sleep. If you are one of them we have a simple solution to your problem. All you have to do is to make this natural drink consisting of banana and cinnamon.

How to make the Drink with Bananas and Cinnamon

bananas and cinnamon

The ingredients required for this drink are a banana, half a teaspoon of cinnamon and a liter of water.
The bananas ends should be put in a liter of boiling water. After boiling them for ten minutes, put the drink in a glass.

Add half a teaspoon of cinnamon in the glass to get a better flavor. You should drink it one hour before you go to sleep.

How does the Drink Help you

bananas and cinnamon

via thelifestylezone

Bananas contain potassium, magnesium and calcium. They are highly rich in an amino acid named L- tryptophan. All of these substances are efficient in preventing an occurrence of insomnia.

Moreover, bananas can be very helpful in increasing your appetite.

Cinnamon is famous for its relaxing powers. It is beneficial in the improvement of the digestive system and, of the blood circulation, which has a great effect on our sleeping condition.

If this drink does not solve your problem you may be suffering from anxiety, emotional distress, or some severe illnesses, in which case we recommend you to change your lifestyle choices.

Healthy food and regular exercises may come in handy for having a good night’s sleep.