Fall Asleep Fast with Banana and Cinnamon
Good sleep plays a crucial role in maintaining our physical and mental state in good health. Having a good night’s sleep is beneficial for many essential body functions.
It can improve the immune system and the memory and, it can increase the level of energy.
Many people are suffering from a lack of sleep. If you are one of them we have a simple solution to your problem. All you have to do is to make this natural drink consisting of banana and cinnamon.
How to make the Drink with Bananas and Cinnamon
The ingredients required for this drink are a banana, half a teaspoon of cinnamon and a liter of water.
The bananas ends should be put in a liter of boiling water. After boiling them for ten minutes, put the drink in a glass.
Add half a teaspoon of cinnamon in the glass to get a better flavor. You should drink it one hour before you go to sleep.
How does the Drink Help you
Moreover, bananas can be very helpful in increasing your appetite.
Cinnamon is famous for its relaxing powers. It is beneficial in the improvement of the digestive system and, of the blood circulation, which has a great effect on our sleeping condition.
If this drink does not solve your problem you may be suffering from anxiety, emotional distress, or some severe illnesses, in which case we recommend you to change your lifestyle choices.