The Internet is overwhelmed with photos of celebrity women who have had a baby and now they are showing their perfect post-baby bodies. Talking about their abs, they look incredible just few weeks after giving birth. They have completely changed their shape but what’s most fascinating, they did it in a really short period of time. Some of them are claiming that they made absolutely no changes to their diet or exercise regimen.

How do they do it, you may ask? Body wrap is one of their secrets that will help you lose inches of your waist while speeding up your metabolism. Visiting a beauty salon also costs money but now you don’t have to make budget cuts to experience the benefits of this spa treatment.

diy body wrap

via jcpenneypromocode

Short Overview of Body Wrap Treatment

Body wrap actually promotes excessive sweating in particular areas of the body and this procedure results in weight loss and reduction in toxins throughout the body. It’ very similar to spending time in a steam room or sauna. The slight difference is that body wrap provides changes in weight and size over a shorter period of time. Depending on the kind of body wrap, they are consisted of some type of skin exfoliation, followed by application of oil, and then the body gets wrapped with a plastic material.

It’s important to know that a single body wrap done at home will not itself cause changes in body fat percentage nor it will give you a healthier body but it may result in short-term water weight loss. This means you will be able to fit into your favorite jeans you bought last year. Your skin will become smoother and you’ll experience the glowing effect.

The amount of lost weight and excess water depends on the methods that you choose and the time spent tolerating heat. However, pregnant and breast-feeding women and those who are taking medications should not consider having body wrap treatment at all. It is quite uncomfortable and it’s not advisable for them to undergo a treatment like this.

Do you want to try the Body Wrap Treatment at Home?

If you want to create an at-home body wrap, this is the way to do it. In case you are not bothered or embarrassed to have another person wrapping your body, it is very common that you have spa body wrap the first time, just out of curiosity. You’ll be able to see if this method works for you.

The downside of the spa body wrap is that it can be expensive, we already mention this. You should always know that the results are primarily short-term and it will affect your budget. So, you can create your own at-home body wrap but you should do it sensibly. Follow these steps and you’ll end up spending only a penny on this treatment.

diy body wrap

via denerus

DIY Body Wrap

First, you need to create your own body scrub. It will include only natural food products that you already have in your home, such as:

1 part oil (coconut oil is a great choice, olive oil or canola oil are also fine)
2 parts sugar (see if the granules are not to large, large granules can tear your skin)
2 drops of essential oil (for fragrance)

Mix the ingredients and apply the mixture on your body. Start scrubbing using a loofah exfoliation sponge. If you don’t have a sponge, you can do it with your hands. The motions should be circular and more time should be spent on rough areas, for instance the elbows or heels.

After you are done with scrubbing your body, rinse well to cleanse the skin. You don’t need a moisturizer after the scrub. Now, wrap yourself in a plastic wrap. You can use a handy wrap dispenser that is probably placed in your kitchen. Wrap the plastic tightly (bot not too tightly!), pay more attention to your torso and limbs. The last thing you need to do is to cover yourself with a warm blanket. Stay wrapped like this under the blanket for about half an hour.

The at-home body wrap is effective but you should be cautious. It’s only intended for healthy people. After the treatment, make sure you get properly hydrated by consuming more water than before. The increased water intake will help you flush toxins and excess debris from your body.

If you do this right, the benefits include quick cellulite and weight fix, exfoliation, moisturized skin, skin detoxification and relaxation. The only way to find out whether the at-home body wrap treatment works for you is to try it out!