Garlic is one of the healthiest foods on the planet, which can treat and prevent numerous health conditions. It is packed with various essential nutrients, including calcium, manganese, selenium, copper, and vitamins B1, B6, and C.

The garlic also contains allicin, a compound which has powerful antibacterial, antifungal, antiviral, and antioxidant properties.

Eating Raw Garlic

Eating Raw Garlic

via Wikimedia Commons by Lee Kindness GFDL , CC-BY-SA-3.0  or CC BY 2.5

A regular consumption of garlic can significantly improve your health. In order to get the most health benefits from garlic, you should consume it raw on an empty stomach. Here is how you can improve your health by eating garlic every morning.

Health Benefits of Garlic

A daily consumption of garlic on an empty stomach will help you to improve your immune system, treat colds, combat allergies, and fight infections.

The garlic is also effective in reducing the blood pressure, improving the blood circulation, and protecting against heart diseases. It reduces the development of atherosclerosis and thus, it lowers the risk of a heart attack and stroke.

Moreover, regular intake of raw garlic will improve your digestive system. It will help you to detoxify your liver, and to improve the function of your gallbladder.

According to a number of medical experts, the garlic is effective in preventing depression, diabetes, and cancer, as well as in cleansing the entire body from dangerous parasites.

Eating garlic on a regular basis can help you to treat many respiratory problems. The garlic is highly beneficial for treating cough, lung congestion, bronchitis, asthma, catarrh, and pneumonia.

This food is also effective in fighting against tuberculosis. If you suffer from this condition, you should consume 1 whole garlic bulb every day. You can either consume it all at once or split it and eat it throughout the day.

Furthermore, this superfood can be used topically. You can make a warm garlic compress and apply it on your abdominal area to reduce any symptoms of common cold.

You can also use this compress to relieve pain and itching from bug bites and poisonous plants. The garlic can also be used to remove warts.

Slice a small piece of garlic, apply it on the area, and the warts will disappear in no time. In addition, you can relieve a toothache by placing a piece of garlic on the aching tooth.