Foods that Fight Cancer – Walnuts
The treatment of cancerous diseases is very challenging, involving radiation, chemotherapy and, in worst cases, surgery.
The modern medicine struggles to find a more natural way to treat these diseases. A prevention of cancer can result from healthy food and regular exercises.
But, what is less commonly known is that you can prevent this disease, and in some cases treat it, with a consumption of walnuts.
Foods that Fight Cancer
A number of studies have tested the anticancer effects of walnuts on mice and, they have proven that the walnuts have an ability to prevent an occurrence of cancer.
According to these studies, the walnuts can even be very effective in treating various cancerous diseases, including breast, prostate and colon cancer.
The anticancer benefits of walnuts are owed to their great content of antioxidant and anti-inflammatory nutrients which reduce the risk of the two main causes of a cancer development, chronic oxidative stress and chronic inflammation.
These studies claim that you can prevent the risk of cancer if you consume 2 ounces of walnuts on daily bases.
Walnuts for Breast Cancer
A study made at Marshall University School of Medicine in Huntington concluded that walnuts can treat breast cancer.
According to the study, the components of the walnuts, omega-3 fatty acids, polyphenols, phytosterols, carotenoids and vitamin E, are credited for the reduction of breast cancer.
In the study, two groups of mice were implanted with cancer cells in the chest. The first group was fed with walnuts, while the second group was fed with a corn oil.
The growth of the cancer in the first group was slowed down by 50%, unlike in the second group. By eating walnuts, the cancer delayed the development by at least three weeks.
The researchers state that the human equivalent of consumed walnuts is 2 ounces a day and, the delay of the development of the cancer is 9 years.
Walnuts for Prostate Cancer
Prostate cancer is the most common cancerous disease among the male population. A study made at the University of California, Davis found out that the growth of the prostate cancer cells can be reduced by consuming walnuts or walnut oil.
The study tested the walnuts on mice that were injected with cancer cells. What the study found out was that the walnuts have an ability to reduce the size of the cancer.
It was believed that the cancer reduction occurred due to the omega-3 fatty acids contained in the walnuts. However, the fact that not every food containing them has a power to reduce a cancer came into question.
Walnuts for Colorectal Cancer
A recent research made at Harvard University stated that the walnuts can be beneficial in slowing down the growth of colon cancer cells.
The research was made on mice injected with cancer cells and fed with walnuts. The conclusion was that the walnuts can significantly slow down the growth of the tumor due to the alpha-linolenic acids contained in the walnuts.
Although this research was performed on mice, the scientists firmly believe that the walnuts are effective in treating cancerous diseases in a human body.