The consumption of flaxseed oil has many health benefits. This oil has attracted many nutritionists due to its rich content of many healthy substances, including the omega-3 fatty acids and the dietary fiber, which are essential for your body to function properly.

With a daily intake of flaxseed oil, you will prevent an occurrence of many dangerous conditions and, you will maintain your body in good health.

Nutrient Content of Flaxseed Oil

health benefits of flaxseed oil

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The flaxseed oil is a rich source of many healthy nutrients. It contains a high level of omega-3 fatty acids, dietary fiber, calcium, magnesium, manganese, iron, cooper, zinc and selenium.

This oil is rich in vitamins B2, B3 and B6, as well as in vitamin K. The omega-3 fatty acids are necessary for the overall health of your body.

The flaxseed oil is the number one source of an alpha-linolenic fatty acid, known as ALA, which is responsible for providing the cell membranes with protection.

This oil is made up of 57% of ALA. Only 1 tablespoon of flaxseed oil contains 8 grams of this fatty acid, which is more than the suggested dose of a daily intake of the omega-3 fatty acids.

Health Benefits of Flaxseed Oil

health benefits of flaxseed oil

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Due to the great content of the omega-3 fatty acids, the flaxseed oil can be used to treat many health conditions such as high cholesterol, high blood pressure, diabetes, atherosclerosis, rheumatoid arthritis, osteoarthritis, dry eyes, stress and anxiety.

This oil has a number of antioxidant and anti-inflammatory properties. It is credited for its ability to prevent many cardiovascular diseases and, to reduce the risk of various cancerous diseases.

The consumption of this oil is also proven to be very effective in increasing the weight loss process. In addition, the flaxseed oil can be used as a face mask because it is helpful in treating any irritation of the skin and, in maintaining the skin smooth and soft.

Dosage of Flaxseed Oil


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You should start to consume the flaxseed oil in small doses. After a couple of weeks, you can gradually increase the daily dosage.

You should avoid an initial intake of a large dose of this oil, especially if you never tried it before, because there might be a slight possibility of an occurrence of some side effects.

In order to avoid any potential side effects, you should allow your body to adjust to the great amount of the omega-3 fatty acids.

The best way to consume the flaxseed oil is to split the daily dosage in two intakes, one in the morning and one in the evening.

You can start taking 2 grams of the oil a day in the first couple of weeks and, you can increase the daily dosage to 4 grams afterwards.

Storage of Flaxseed Oil


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The storage of the flaxseed oil is extremely important because this oil can be easily damaged by oxygen, light and heat. It should be kept only in cool, dry and dark places.

The flaxseed oil should always be purchased in non-transparent, tightly closed bottles which have previously been kept refrigerated. You should be very cautious when it comes to the storing of this oil because it can easily become oxidized.