2 Health Boosting Garlic Recipes that Will Protect you against Many Diseases
Garlic is one of the most powerful natural medicines that can significantly improve your overall health. Apart from giving taste to the food, the garlic can be used for preventing and treating many diseases.
This superfood is very beneficial for protecting your cardiovascular health, due to its ability to regulate your blood pressure and cholesterol levels, as well as to prevent a heart attack and coronary heart disease.
Health Boosting Garlic Recipes
The garlic is also effective in reducing the symptoms of atherosclerosis, osteoarthritis, enlarged prostate, and diabetes. It is highly recommended for promoting detoxification, improving the immune system, and treating many health problems, such as a common cold, flu, fungal infections, and bug bites.
In order to get most of the garlic benefits, you should consume it raw because the effects of its active ingredient, allicin, are diminished by heat. Also, you should always eat this food on an empty stomach.
By doing so, your body will easily process and absorb all the necessary nutrients contained in the garlic. Here are 2 garlic recipes which will strengthen your immunity and enhance your health.
Raw Garlic and Honey Recipe for Improving Your Health
This remedy will help you to increase your energy levels and to improve your health within only a few days.
- 2-3 garlic cloves
- 1 tbsp of honey
To make this remedy, all you need to do is to chop the garlic cloves into small pieces and to mix them with the honey. You should consume this mixture every morning on an empty stomach, about 15 minutes before having a breakfast.
Garlic Tonic Recipe for Treating Flu and Common Cold
In case you have sensitive skin, you should wear gloves while making this remedy because some of the natural oils contained in the ingredients can cause a rash or burn on your skin.
- 5 chopped garlic cloves
- 2 chopped red chili peppers
- ½ chopped yellow onion
- 1 tbsp of chopped ginger
- Raw and unfiltered apple cider vinegar
- Lemon juice from 1 lemon
Place the chopped garlic cloves, onion, red chili peppers and ginger into a mason jar of 350 ml to 500 ml. Then, add the lemon juice and the apple cider vinegar to the jar.
While doing so, leave about 1 cm of space at the top. After closing the jar, you should store it at a room temperature.
Consume the garlic tonic every morning before having a breakfast. This tonic will help you to treat a common cold, flu, and sore throat in less than a week.