This is the Healthiest Breakfast for you
We all deserve a healthy breakfast, one that will satisfy all our needs and the need of the body during the first half of the day. But nowadays, a healthy and delicious breakfast all in one sounds kind of unbelievable.
Well, here is one breakfast for you that contains enough minerals and vitamins, plus will provide you with energy, make your skin glow and improve your metabolism.
This meal will not only do all of that for you, but it will make ure that your body is cleared out of all the toxins and will clean the bowel for you. It will help you burn down the fat easily, making you thinner, and will resolve your constipation issues.
With the help of this breakfast you can lose up to 6 lbs within only one month. And what is more, if you are looking for foods that can make your skin complexion better and improve your digestion, you are definitely in the right place.
Here are the ingredients for the breakfast. You are going to need 300 ml yoghurt or kefir, one tablespoon of cocoa, one tablespoon of flaxseed powder, two tablespoons of oatmeal, and five to seven plums.
For the preparation, you just have to take a small pot of 100 ml boiling water, and put the dry plums inside. Let them stay like that for 10 minutes.
Take a bowl, and mix the flax, cocoa and oats together. Add the kefir to it and keep mixing. Now take the plums, grind them or blend them and add them to the bowl.
Leave it in the fridge to sit the night out, that means that you have to make the breakfast in the evening. The following morning, when you wake up, you will have a tasty and delicious breakfast, the smoothie puree.