Who wants to carry around a huge balloon under the chest. Or have that uncomfortable gassy feeling and discomfort after heavy meals. And this is not the worse part, but how your tight clothes look on you when experiencing this issue. Definitely not pleasant to look.

How to Get Rid of Bloated Stomach

How to Get Rid of Bloated Stomach

What is the major cause of a bloated stomach?

It’s carb-food alright. The large amounts of carbs in the diet may be the main reason your stomach is getting bloated. What you should do to prevent this is cut off the sugar intake, and alcohol, while considering consuming low-carb foods too, such as vegetables and fruits mainly.

Also, eating too fast and not chewing the food well, may lead for the food to be slowly digested and leave your belly looking full.

Try to take small bites and chew them well, in order for them to be easily digested and prevent the stomach to blow. This will also speed up the metabolism and help you lose weight at the same time.

If you’re at the same time having constipation issues, it appears you need to start consuming more food rich in fiber, ones that will help you get rid of the gasses in a no time, along with relieving your constipation issues.

Try to replace the white bread with whole grain bread, and implement fruit smoothies and berries in your nutrition.

On the other hand, what is the most important I believe is the water intake. It’s important to include a lot of water to your nutrition in order to keep the body well hydrated not needing to use the liquids from the tissues, leading to fluid retention, another issue that may be the main result for bloated stomach.

Also, avoid using caffeinated drinks or alcohol, since they may only make the problem worse. Remember to drink at least 6-8 glasses of water per day. Your whole body will be thankful.

And today’s modern life, wouldn’t be modern at all if there wasn’t for stress. This is the constant life companion to every person I believe.

And is the main causer to almost every disease that occurs in the human body, including the bloatidness, since your digestive system can’t perform its function when you’re under stress. Try to relax and relieve yourself from the negative emotions. It will definitely be worth it.

Practice these several steps and you’ll undoubtedly witness positive results.