Natural ingredients have always been a great alternative for treating many health conditions and even curing them. Therefore, people often turn to alternative medicine if they happen to have a health problem. Here we will present you with a marvelous mixture of three ingredients that are extremely beneficial and give vitality to your organism. Each one of them is great if consumed separately, however, the miracle happens when you combine them and take the mixture like that. Those three products are the ginger, the lemon and the garlic.

Lemon

how to get rid of high cholesterol

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Lemon is widely known for its medicinal power and is used in many different ways for different purposes. You probably all know that it is abundant in vitamin C. Despite this vitamin, the lemon is a fruit full with vitamin B6, A, E and flavonoids, which are components that help in fighting cancer and have antioxidant properties. Lemon treats and helps many health issues. It acts as a therapeutic treatment, it strengthens your immune system, it cleanses your blood and your gut as well. Moreover, it helps in treating kidney stones and lowers high body temperature. That’s why we often consume it when we have the flu.

Ginger

how to get rid of high cholesterol

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Ginger is one of the healthiest foods on the planet, which is loaded with nutrients and bioactive compounds that help your body in many different ways. The active ingredient of the ginger, the gingerol, helps in fighting infections. Ginger also contains many other nutrients like capasaicin, curcumin, beta-carotene, salicylate, and caffeic acid. All these are beneficial for your health in one way or another.

Ginger is most commonly famous for treating stomach problems. Those include gas, diarrhea, nausea caused by chemotherapy, vomiting or surgery, morning sickness, menstrual pain. It also has anti-inflammatory properties that reduce the pain in the muscles after exercising, and help with the pain in the joints. Among many other things ginger can lower your high blood sugar levels and high cholesterol levels, lowers the risk factors of a heart disease, and treat chronic indigestion and loss of appetite.

Garlic

how to get rid of high cholesterol

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Garlic is a plant from the Allium family which contains a compound called Allicin that is responsible for all the benefits the garlic offers. This plant is high in many different nutrients including vitamin B6, C, B1, Manganese, Selenium, Potassium, Copper, Fiber, Calcium, Iron, etc. It is used as a medicine for cold. Garlic also lowers the cholesterol levels and high blood pressure. Moreover, has antioxidant properties which are good for the brain and prevent dementia, detoxifies your organism from metals and it is also extremely beneficial for the bones.

There is no doubt that each of these foods does wonders for your body. However, what happens if we put them all together. Well, do not be surprised by the phenomenal outcome. You will clean your blood vessels, lower your blood pressure, and treat infections.

Here is one old German Recipe of how to properly prepare the mixture for which you will only need 4 ingredients:

How to get rid of High Cholesterol

how to get rid of high cholesterol

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• 4cm ginger root
• 4 garlic cloves
• 4 unpeeled lemons
• 2 l of filtered water

In the preparation process start by washing the ingredients very good, peel them and cut them in slices. Next thing you do is blend them until you get a homogenous and smooth mixture. Take a pot big enough to contain the mixture and put it in. The pot should be placed on a hot plate and in the water. You start mixing until you notice that the mixture is boiling. You remove it the moment it stars boiling and leave it cool down for some time. You will have enough mixture for several days so make sure you put it in the fridge in a glass or a jar.

In order to feel its benefits, you should consume the drink twice a day, at morning and at night. Drink 1 glass of it before you have put anything else in your mouth and 1 before you go to sleep. Some people might be skeptical about taking this remedy since it contains garlic and this vegetable has a strong smell. However, once you cook the mixture you will not feel the smell. Instead, it will have the essence on lemon and ginger mixed together.