Candida is an overgrowth of yeast in the body. One family of candida, named candida albicans, lives in our mouth and intestines.

A very small amount of candida is required for controlling the digestion. However, when this fungus is overproduced, it can cause many health problems, infections, digestive disturbance and, even depression.

The main cause of the increment of these fungi is having a weakened immune system.

How to Treat Candida Overgrowth

how to treat candida overgrowth

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Some of the indications that you have candida are pain, itching and burning of the genitals, skin and nail fungal infections, digestive issues, anxiety and depression, chronic fatigue, lack of concentration and poor memory.

Healing a candida infection requires a prevention of the fungi overgrowth and building friendly bacteria. This could be accomplished with an improvement of the immune system and a consumption of a healthy food.

In order to treat candida, you have to avoid an intake of carbohydrates, sugars, gluten and fermented foods because these foods feed the fungi and allow them to multiply.

Apple Cider Vinegar Recipe for Candida Treatment

how to treat candida overgrowth

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If you want to successfully treat candida, you should try making the following drink that will help you to eliminate the extra candida in your body.

All you have to do is to mix one tablespoon of apple cider vinegar in a glass of water and drink it. You should take this drink before every meal.

Another alternative is to drink this mixture on empty stomach twice a day. This will provide you with a very effective and fast reduction of candida.

According to many researches, the intake of apple cider vinegar is the most effective way to fight candida. This vinegar has many anti-fungal and anti-bacterial properties, which makes it the best choice for a natural treatment of this infection.

The apple cider vinegar is prebiotic and provokes a growth of friendly bacteria which is essential for the reduction of yeast.

When you start to consume this combination, you may notice an increase of the symptoms of candida. Also, there is a possibility of having severe headaches.

However, this will last only for a few days. These symptoms are a sign that this drink is killing the yeast.

Apart from this mixture, you should consume as many fresh foods as you can, such as low-sugar fruits and green vegetables.

Another important factor for treating candida is a reduction of the level of stress. Keep in mind that this infection is easy to be healed and there is no place for fear and anxiety.