Improve Health Naturally

Improve Health

via hotzehwc

There are many kitchen ingredients that can help in solving many health problems. Apart from their ability to act as medications, these natural ingredients are extremely economical and time- consuming.


Cinnamon, apart from being a delicious spice, is also one of the most effective natural remedies. It contains a high level of antioxidants and anti-inflammatory properties. It helps in the healing of many bacterial infections.

It is recommended for colds, arthritis, menstrual pain, nausea and, indigestion. Cinnamon can lower the cholesterol and can cut the risk of a cardiovascular disease.

In addition, it is noted for its anti-diabetic effect. Cinnamon should be taken in small amounts only.


Honey is recommended to heal anxiety, wounds and skin damages, fungal infections, laryngitis, throat infections, prolonged coughing and, morning sickness. It is also used to solve problems such as infertility and impotence.


Lemon is recommended for improving the immune system due to its antioxidant effects. It is used for healing sore throat, internal bleeding, toothaches, headaches, indigestion, and arthritis.

Lemon could be used for severe diseases, such as cancer, strokes and, heart diseases. It can help in releasing kidney stones and lowering blood pressure. Furthermore, it can be useful for weight loss, hair and skincare.


Ginger is one of the most famous natural painkillers. It is used to treat many stomach problems, including nausea, morning sickness and menstrual cramps.

It can be used to heal arthritis, respiratory issues, indigestion, cold and fever. Ginger can also be helpful in the treatment of some types of cancer.


Garlic is a highly nutritious ingredient which has many medical properties. It can be used to heal common cold, chronic cough and bronchitis, sinus issues, throat infections, ear infection, toothache, asthma, stomach ache and indigestion.

Garlic can lower the level of cholesterol and, it can prevent heart attacks and strokes.


Onion can be very helpful in healing flu and cold, fever, bronchitis, asthma and, infections in the abdominal area.

Also, it is considered to be able to lower the sugar in the blood and to treat diabetes. Furthermore, the onion juice can be used for increasing the hair growth.


Turmeric, the spice in curry, can be used for healing many illnesses, due to its antibacterial, antioxidant and anti-inflammatory effects.

It can be used for healing diseases such as flu and cold, chronic cough, acne, and arthritis. Also, it is considered to be effective in the treatment of cancer and liver failure. Turmeric is also credited for its ability to prevent an Alzheimer’s disease.


Cardamom is used to prevent you from having mouth sores and bad breath. It is effective in solving problems such as nausea, indigestion and stomach infections.

Also, it is effective in lowering the stress and increasing the appetite. Cardamom can be used as a treatment of chronic bronchitis, asthma and, allergic respiratory diseases.