Iodine Rich Foods for Breast Cancer Prevention
In order to prevent the development of breast cancer, you should pay attention to your stress levels, exposure to environmental toxins, exercising, and diet.
There is a commonly shared opinion that the mammogram is the most effective way to avoid breast cancer. However, instead of reducing the risk of its occurrence, the radiation from the mammogram can actually be responsible for causing breast cancer.
Iodine Rich Foods
The best way to avoid breast cancer is to have a healthy diet that is rich in iodine. Although this nutrient is commonly associated with the thyroid, there is a higher level of iodine storage in the breasts than the thyroid, which makes the iodine essential for the health of the breasts.
Iodine Deficiency Causes Breast Cancer
The women who suffer from iodine deficiency are more prone to develop breast cancer. When the body’s iodine levels are low, there is a higher production of estrogen in the ovaries.
High estrogen levels increase the risk of developing reproductive cancers, including breast cancer. Deficiency of iodine leads to an increment of the estrogen sensitivity in the breasts, which makes them more susceptible to cancer.
According to Dr. Bernard Eskin, a pioneer in iodine research, a deficiency of this nutrient can cause precancerous changes in the breast tissue.
Dr. Eskin discovered that these changes can be reversed by iodine. This nutrient is proven to be effective in destroying the cancer cells and suppressing the tumor growth, without affecting the healthy cells.
A Japanese study has concluded that the iodine is more effective in treating breast cancer than the chemo drug fluorouracil. In America, the breast cancer rates are 66% higher than in Japan.
This difference is owed to the intake of iodine. While the U.S. Dietary Reference Intake for iodine is 150 micrograms daily, the women in Japan, on average, are consuming 3 and 13 milligrams of iodine per day, which is almost 25 times more.
Best Natural Sources of Iodine
The human body cannot produce iodine naturally, but there are some natural sources which consumption can help you to increase your levels of this nutrient.
If you are iodine-deficient, you should include certain foods in your diet, such as cranberries, strawberries, navy beans, unpeeled potatoes, eggs, as well as seafood, like salmon, tuna, lobster, and shrimp.
These foods will help you to increase your iodine levels, and, therefore, to prevent and treat many health concerns.
The best natural source of iodine is seaweed. The seaweed contains 10 times more iodine than any other food. This food can be found in most Asian supermarkets and in some of the major food chains.
In order to include it in your diet, you can add dried seaweed to the pot while cooking soups, stews, or beans, or you can add organic kelp granules to an un-iodized salt.