3 Workout Routines by 3 Top Fitness Models to Lift Up and Round your Booty
If you want a perfectly shaped, firm and round butt there are many exercises that you can do. But when it comes to the best tips about exercises, there are three ladies, Jen Selter, Michelle Lewin and Miss Laura Michelle Prestin, that have the best butt workout routines. Together with the right nutrition, their exercises will make your butt look great in your new jeans.
Workout Routines by 3 Top Fitness Models
1. Squat Machine
Michelle Lewin does around of workouts on the squat machine. When you follow her routine, make sure you have the right posture for the workout to have an effect. When you squat, your knees should form a 90 degrees angle.
You can do a regular squat which means that your legs should be shoulder-width apart while squatting. You can do 3 sets of 15 repetitions, or you can lower the number of repetitions and add weight each set.
You can do some other variations of the squat. You can open your toes to the side and activate the muscles of your inner thigh. Moreover, a single leg squat can activate your hamstrings and lift up your butt.
You can also use the pull-up and dip machine for doing one leg squats. It is an unconventional exercise but it will give you a great results.
2. Dumbbell Deadlifts
Miss Presitne includes dumbbells in her but exercise routine. For this exercise you need to stand with your feet shoulder-width apart and grab a dumbbell in each hand. Start squatting by sliding the dumbbells towards the ground.
However make sure that your back is straight all the time and your chin is up while doing the squats. That will activate your hamstrings and your glutes. You can do 3 sets of 10-15 repetitions. If you are a beginner it is best you start with some light weight.
As you build strength, you can add some more weight, but you should keep in mind that the weight of the dumbbells should not prevent you from doing the exercise wrong or else it will have no effect whatsoever.
3. Bench Jumps
Jen Selter’s butt workout routine focuses on lower body burn. She takes two benches and puts them next to each other. Standing between them she starts doing jump squats on the benches.
Not only this exercise builds your butt but it also burns fat, since it is a combination of cardio and lower body workout.
Concentrate on the right posture while doing the jump squats. When you are up on the benches and you squat, your knees should not go beyond the tip of your toes and should be bent backwards 90 degrees.
Make Sure You Eat Right
All these exercise and all that effort will be useless of you do not combine them with the right nutritious plan.
It is crucial that you eat enough proteins, vitamin, minerals, fiber and healthy fats, and get rid of all the sugar, sodium and junk food.
Unhealthy food stores as fat in your body which leads to obesity and fat cells form cellulite. Contrary to that healthy nutrients prevent fat to store bu turning it into energy, which you will spend by working out.