The lymphatic system is a network of organs and tissues, which help to remove the waste, toxins, and other excess materials from the body.

It is essential for transporting white blood cells from the lymph nodes to the bones, absorbing and transporting fats and fatty acids as chyle from the digestive system, and removing interstitial fluid from the tissues.

Lymphatic System

Lymphatic System

Several factors can be responsible for clogging the lymphatic system, such as lack of physical activity, nutrient deficiencies, and high intake of processed foods.

This can lead to a number of serious health conditions, including chronic fatigue, sinus infections, frequent headaches, skin conditions, unexplained injuries, digestive disorders, arthritis, as well as excess weight gain.

In order to unclog the lymphatic system, your body requires movement, intestinal activity, breathing, and muscle action to create flow because it doesn’t have its own pumping system.

Here are 6 ways which can help you to create flow in your lymphatic system and to remove the excess toxins from your body.

Eat Raw and Nutritious Foods

Raw and nutrient rich diet is crucial for having a healthy lymphatic system. Some of the best foods that promote lymph flow are low sugar fruits, leafy green vegetables, garlic, avocados, cranberries, almonds, Brazil nuts, walnuts, chia, and ground flaxseed.

You should also include certain herbs in your diet, which are effective in promoting a proper lymph health, such as parsley, Echinacea, cilantro, goldenseal, astragalus, pokeroot, and wild indigo root.

Drink Clean Water

In order to cleanse your lymphatic system, you should drink up to half of your body weight in ounces of water on a daily basis. Also, you should drink several glasses of lemon water every day.

Avoid Foods That Can Cause Lymphatic Congestion

If you want to enhance your lymphatic health, you should exclude certain foods from your diet, which can be responsible for causing blockages in your lymphatic system.

These foods are artificial sweeteners, sugar, table salt, soy, processed foods, conventional dairy, as well as conventionally raised meat.

Breathe Deeply

The body has three times more lymph fluid than blood. However, there is no organ to pump it. Deep breathing is effective in pumping the lymph fluid because it helps the lymphatic system to transport the waste and the toxins into the blood before the liver detoxifies them.


In order to have a healthy lymphatic system, you should exercise regularly. Initially, you should start doing easy exercises, and then try to gradually incorporate more intense exercises to your daily workout routine.

One of the best exercises for cleansing the lymphatic system is rebounding on a small trampoline.

Alternative Treatments

One of the easiest ways to detoxify the lymphatic system is a lymphatic drainage massage. A professional massage therapist can help you to eliminate the waste materials from your lymphatic system by increasing the circulation in the lymph and draining the fluids, toxins, and fat away from your cells.

Another effective treatment is the acupuncture which is beneficial for stimulating lymph flow and promoting detoxification.