8 Effective Natural Remedies for Anxiety
Anxiety is a problem that, at some point, all the people are dealing with. Worry and nervousness can cause many issues that affect our health, such as depression, headaches, sleep deprivation, nausea and dyspepsia.
Natural Remedies for Anxiety
There are a number of home remedies that can help you to reduce the level of stress and anxiety. The following natural remedies are easy to be made and you can do them at home.
Chamomile, with its relaxing effect, can help you to reduce the level of stress and anxiety.
Put a couple of teaspoons of chamomile in a cup of hot water and drink it after about five minutes. You may add honey or cinnamon for flavor.
You should drink this tea a couple of times a day for one month. Also, you can consult your doctor if you want to take chamomile in supplement form.
Rosemary, apart from easing your anxiety, is very effective in improving your memory.
Put two teaspoons of rosemary in hot water and drink it after ten minutes. You can drink this tea once a day for several weeks.
Fennel reduces anxiety due to its volatile oils that affect the increasing of relaxation.
Put a couple of drops of fennel on a cloth and inhale the smell for about an hour. You can also drink fennel tea of fennel juice on daily bases.
Lemon balm is very effective in reducing the stress, increasing the appetite and improving the sleeping quality.
Put one teaspoon of lemon balm in hot water and drink it after ten to fifteen minutes. You can drink this tea once a day for two weeks.
Oranges not only prevent the cause of anxiety, but also they are very beneficial in improving your immune system. You can reduce the stress only by smelling a peeled orange.
You may drink a cup of orange juice mixed with one teaspoon of honey and a small amount of nutmeg powder. This drink should be consumed every day.
Nutmeg can be very beneficial in reducing the anxiety and improving the sleeping quality.
The smell of nutmeg has relaxing powers. You can reduce the anxiety by inhaling its smell. Also, you can add half a teaspoon in your food on a daily bases.
Almonds can treat anxiety issues because they are rich in omega-3 fatty acids.
Put about 10 almonds in water. About eight hours later peel them off and reduce them to small pieces.
Put this paste into a cup of milk. Add a small amount of nutmeg and ginger. You can drink this a few times a week until you see results.
Lavender is recommended for fighting depression and decreasing the level of stress.
Put about three drops of lavender oil into two cups of boiled water and inhale the steam. You can repeat the process for as many times as you wish.
Furthermore, you can make a mask of four drops of lavender oil mixed in one teaspoon of almond oil. Use this mask to massage your neck and shoulders. You can do this several times a week.