A recent study, published in the journal Atherosclerosis, concluded that pomegranate extract can successfully prevent and reverse arterial plaque buildup which is usually responsible for causing cardiovascular diseases.

The arterial plaque buildup leads to progressive thickening of the arteries, known as atherosclerosis.

Pomegranates Can Unclog your Arteries

Pomegranates

According to the study, pomegranates can effectively stimulate the blood circulation, lower high blood pressure, and reduce inflammation.

This fruit is also helpful in lowering your level of triglycerides and preventing various heart problems, including a heart attack. Here are 10 ways in which the consumption of pomegranates can improve your health.

Health Benefits of Pomegranates

  • The pomegranates contain a high level of antioxidants which are highly beneficial for preventing cardiovascular diseases.
  • They are a great source of vitamin C which is essential for protecting against any kind of infection.
  • A number of researchers have proved that a regular consumption of this fruit can be effective in fighting against diabetes, lymphoma, breast cancer, and prostate cancer.
  • Pomegranates are helpful in reducing the plaque deposits in the arteries and preventing clotting of blood.
  • They protect your DNA because they contain antioxidants and phytonutrients that interact with it.
  • This fruit is helpful in reducing your level of bad LDL cholesterol.
  • Pomegranates are beneficial for maintaining your teeth in a good health since they contain antibacterial compounds which can be effective in preventing dental plaque.
  • They reduce body fat. According to a study, conducted by the University of Edinburg, the pomegranates can reduce visceral fat, which is the most dangerous type of fat.
  • A regular consumption of pomegranates is very efficient in regenerating a damaged liver.
  • Due to their powerful anti-inflammatory properties, the pomegranates are extremely helpful in relieving inflammation.

Selection and Storage of Pomegranates

When choosing pomegranates, you should pick ones that are large with rich color. Their skin should be smooth and firm without any cuts and blemishes.

These fruits should be stored in a dry and cool place, where they can last for up to a month, or in your refrigerator, where they can last for about two months.

Preparation of Pomegranates

In order to prepare a pomegranate, first, you should cut off the top. Slice the fruit into quarters and open it up.

Afterward, place each of the quarters in a bowl of water, and remove the seeds with your fingers. The seeds will sink to the bottom of the bowl while the membrane will remain on the surface.

Remove the membranes, so that only the seeds remain. Apart from consuming them raw, the seeds can also be added to various desserts and salads.