4 Relaxing Yoga Poses for Better Sleep and Pain Relief
Having trouble to fall asleep is an issue that many people suffer from. Because of its powers to soothe your mind and to relieve you from any physical tension, practicing yoga is the best way to beat this problem.
4 Relaxing Yoga Poses
If you find yourself lying awake at night, you should try the following yoga positions that will relieve you from any physical pain and anxiety and, you will instantly fall asleep.
Prasarita Padottanasana – Wide-Legged Forward Bend Pose for Insomnia
This pose is one of the most effective poses for fighting insomnia. Stand straight and part your legs for about four feet. Take a deep breath and lean forward. Place your hands on the floor to support your body.
Keep your hands on shoulder-distance apart and your fingers spread. Lower your torso as much as you can and bend your elbows. If possible, lean your head so that it touches the floor.
If you can’t do that, place a padded block in front of you and support the crown of your head on it. Breathe slowly through your nose. Hold this pose for 5 minutes. This pose will soothe your brain, relieve your back pain and, it will help you to fall asleep.
Supta Matsyendrasana – Reclined Spinal Twist for Back Pain
This reclined twist pose will stretch your muscles around your spine. Lie down on your back with your legs bent. Keep your knees together and pull them to your chest.
Lower your knees to the left side until they are placed on the mat. Support them with your left hand. Extend your right arm and your head to the right side.
After holding this pose for about 10 breaths, bring your hands and knees to the center and shift them to the right side. Repeat this, at least, three times.
Apart from relaxing your back, this pose is beneficial for massaging your abdominal organs and improving your digestive system.
Balasana – Child’s Pose for Stress
The Child’s Pose is one of the best yoga positions for stress relief. Sit back on your heels with your feet and legs touching. Lean forward and stretch your torso by extending your arms in front of you with your palms touching the floor.
Keep your head down facing the mat. Optionally, you can lower your elbows and widen your knees. Take a deep breath and, after holding it for about 6 counts, slowly exhale.
You should stay in this position for about 1 minute. This pose will slow your breath, relieve your back and neck pain, calm your mind and reduce your anxiety.
Viparita Karani – Legs up the Wall Pose for Headache
This relaxing yoga position will help you to stretch the muscles on your neck and it will relieve you from a headache. Place your yoga mat next to a wall.
Sit on the end of it with your hip touching the wall. Turn to lie on the mat and extend your legs up on the wall.
Keep your legs close together and your hands either on your belly or above your head on the mat. Slightly drop your chin and relax your jaw. Close your eyes and start to breathe slowly and deeply. Hold this pose for about 4 minutes.