How to Treat Restless Leg Syndrome and Nighttime Leg Cramps Naturally?
Restless leg syndrome and leg cramps are conditions which are characterized by an unbearable pain that causes excessive irritation and discomfort.
These conditions most commonly occur during the night, especially when you are trying to get some rest and to fall asleep.
Restless Leg Syndrome and Nighttime Leg Cramps
While in the case of restless leg syndrome the pain can be reduced by making leg motions, the movement of the legs during cramping is likely to intensify the pain, rather than to relieve it.
Restless leg syndrome is a neurological disorder which causes an uncomfortable sensation in the legs and an irresistible urge to move them while the individual is taking a rest.
The main cause of this disorder is still unidentified. However, several factors have been linked to its occurrence, including diabetes, kidney failure, consumption of alcohol, usage of certain medications, as well as pregnancy.
Nighttime leg cramps, on the other hand, are most commonly caused by vitamin and mineral deficiencies, dehydration, or excessive exercising.
Fortunately, these two conditions can be treated in several natural ways, such as massages, proper hydration, healthy diet, and warm baths.
One of the most effective ways to immediately solve these problems is to use a simple and inexpensive natural remedy, a bar of soap.
Place a Bar of Soap under Your Sheets for Relieving Restless Leg Syndrome and Leg Cramps
In order to treat restless leg syndrome and nighttime leg cramps, you should take a bar of soap and put it under your sheets. You may use any kind of soap, as long as it is fresh and natural, with a scent which is based on an essential oil.
According to Dr. Oz, one of the best choices is a lavender soap because its scent is beneficial for relaxing the muscles.
This natural remedy will instantly provide you with fantastic results. The simple bar soap trick has shown to be effective in 42% of the people who suffer from these problems.
The doctors still haven’t provided an explanation about the efficiency of the bar soap. However, they believe that the power of the soap to treat restless leg syndrome and leg cramps is owed to its magnesium content because the deficiency of this mineral is one of the main causes of these two conditions.