Is Fresh Banana Really Healthier than a Ripe Banana?
Banana is considered to be one of the most favorite fruits on the planet. However, as all other fruits, bananas go ripe. But that does not necessarily mean it is a bad thing. It can actually be healthier than the fresh banana with green peel.
The nutrient content of the bananas change as the banana ripens. Nonetheless, you are still getting the numerous benefits from the fruit. Ripe banana with dark spots on contains a lot of fiber, vitamin C and B6, potassium and antioxidants.
Health Benefits of Ripe Banana
It Can Prevent Cancer
There have been numerous studies conducted on bananas and their benefits and many of them have shown that ripe bananas can prevent certain diseases among which are tumors.
Ripe bananas contain Lentinan, which is a compound that can boost your immunity and it can also inhibit cancer cells.
Moreover, a study conducted in Japan has shown that bananas that are completely ripe produce Tumor Necrosis Factor.
This substance is the one that is able to fight against cancer cells and any other cells that cause abnormalities in the organism. In addition, TNF also increases the number of white blood cells that are important for a strong immune system.
Since ripe bananas are high in sugar, they are also high in calorie count compared to other fruits. However, there is no difference in the calories between ripe banana and a fresh one.
Ripe bananas are sweeter than the regular ones because enzymes in the fruit brake down the starch into simple sugars as the banana ripens.
Usually that is done by your organism, but when you eat a ripe banana its enzymes have already done the job.
Therefore, the sugars of the banana will be absorbed much faster in your bloodstream and that will instantly increase your low sugar levels.
Nutrients of Ripe Bananas
If your bananas start to get brown spots and ripe, it means that the antioxidants have leveled up. That happens when the chlorophyll in the banana breaks down and turns into antioxidants.
These will help you fight of free radicals and cleanse your body from toxins and heavy metals. That prevents cell damage and lowers the risk of serious diseases.
Your body needs potassium to develop and maintain healthy and strong bones and teeth. Ripe bananas supply your body with enough potassium it needs for proper functioning. So, if your diet includes potassium you will not have to worry about high blood pressure, kidney stones, stroke or osteoporosis.
Ripe bananas provide 12 percent of the required amount of fiber daily. When they have darks spots they contain insoluble fiber that helps your digestion.
They also contain soluble fiber which lowers the risk of diabetes and high blood pressure. The amount of fiber ripe bananas have can keep you healthy by preventing heart diseases, obesity or stroke.
Ripe bananas contain vitamin C which can help you have a healthy skin, healthy bones and lower the risk of cancer, macular degeneration, osteoarthritis, and heart disease.
However, you need to keep the ripe banana stored and not exposed to light and heat, since the amount of this vitamin in it will decrease.
They also contain vitamin B6 that boosts your metabolism and helps the body produce hormones like melatonin and serotonin. Vitamin B6 protects you from depression, arthritis and heart diseases.