Rosemary is a plant which has been widely used as a medicinal herb by the ancient Greeks and Romans, and its healing powers still remain very popular.

This plant blooms twice a year, once in April and once in September, and it reaches up to 1-3 meters in height. It should be planted in warm places with partially sandy soil.

Rosemary Health Benefits

Rosemary Health Benefits

The leaves and branches of this plant can be harvested during the entire year while its flowers can be collected only when they have fully bloomed. The rosemary can provide you with many health benefits.

This herb is extremely effective in enhancing your blood circulation, improving your digestive system, promoting liver cleansing, treating fatigue, as well as relieving muscle, joint and bone pain.

Nevertheless, you should keep in mind that children are not supposed to use rosemary, while pregnant and nursing women may use it only in small amounts for culinary purposes. Here are some amazing benefits and uses of rosemary.

Stimulates Hair Growth

Rosemary is one of the best natural ingredients for improving the quality of your hair, which is why it is contained in most of the hair oils and shampoos.

It is very efficient in strengthening the hair follicles and, therefore, promoting a healthy hair growth. This herb has an ability to prevent baldness and to slow down the graying of the hair.

Also, rosemary is an excellent remedy for dandruff since it can rapidly heal flaky, scaly, and dry scalp. In order to improve your hair health, you should massage your scalp with rosemary essential oil on a regular basis. You can also combine it with some tea tree oil or basil oil.

Relieves Headaches

Rosemary is very helpful in reducing headaches. In order to relieve a headache, you should make a rosemary tea. You may use both the leaves and the flowers to prepare this tea.

Add a teaspoon of rosemary leaves into a cup of boiling water and let it sit for about 15 minutes. You should drink two cups of this tea on a daily basis, and you shouldn’t consume it before bedtime.

Apart from relieving your headache, this tea can help you to treat a common cold, stomach ache, and tension.

Treats Rheumatism

If you suffer from rheumatism, a rosemary tincture will help you to alleviate the symptoms of this condition. Add 20 grams of rosemary into 100 ml of alcohol. Allow the mixture to stay for 10 days before straining it.

You may either apply the tincture topically or consume 15 to 20 drops mixed in a glass of water.

Improves Blood Circulation

Rosemary wine is highly beneficial for stimulating blood circulation. In order to make it, you need to soak 2 tablespoons of rosemary flowers and leaves into a liter of white wine.

Leave it to sit for 6 days, and strain it afterward. You should consume a snifter of this wine on an empty stomach.

The rosemary wine is also effective in calming your cardiovascular system, as well as in promoting body detoxification.

Treats Depression

If you suffer from depression, all you need to do is to inhale rosemary tea. This tea can also help you to treat digestive disturbance, relieve menstrual cramps, and relax your muscles.