6 Ways you can Help your Body just by Taking One Teaspoon of Olive Oil a Day
How you eat and what kind of food you consume plays a crucial role on how healthy you are. For that reason, one of the best places to start is with olive oil. Olive oil is a natural remedy for many health conditions, and consuming it can do wonders for your body.
Olive oil has always been known to have great effects for the overall health since it is one of the best sources of monounsaturated fats. Moreover, the studies conducted on its effects on the human body reveal that there are countless health benefits.
Why Can a Teaspoon of Olive Oil a Day Be So Effective On the Human Health?
Teaspoon of Olive Oil Can Prevent Cancer
The compounds that this oil contains are able to kill cancer cells in a very rapid manner. Olive oil contains many antioxidants, and there are also many components that slow down the process of growing of breast cancer cells.
Some cancer cells need a certain protein so they would be able to grow. This is where olive oil comes to the scene by inhibiting these proteins. Moreover, olive oil can not only protect us from cancer, but it can also prevent cancer cells to do harm and damage to our DNA.
Olive Oil Can Strengthen Your Immune System
As we have already established, olive oil is loaded with antioxidants and these are extremely beneficial when it comes to a healthy immune system.
For that reason, olive oil is able to strengthen the immunity and protect the body from numerous infections.
Teaspoon of Olive Oil Prevents Heart Conditions
Olive oil is a natural remedy for many heart diseases. There have been many studies conducted on the effects of the olive oil on cardiovascular health, and it has been proven that those who regularly consume olive oil lower the risk of stroke.
Moreover, olive oil is good for the cholesterol since it keeps normal LDL levels due to the polyphenols it contains in its structure.
Olive Oil Reduces the Risk of Alzheimer’s
Another amazing effect of the olive oil is that it can protect your brain cells. A study in the Journal Toxicology and Applied Pharmacology revealed that olive oil contains oleocanthal.
What this compound does, is binding to toxic proteins that are responsible for clogging the synapses of the hippocampus.
Hippocampus is a part of the brain where memories are stored and organized. Since this section of the brain is where the first signs of Alzheimer’s appear, it is the most damaged part by this disease.
Teaspoon of Olive Oil Helps You Lose Weight
Since olive oil contains healthy fats, if you consume it regularly, it can increase the rate of oxidation of fat after you have eaten.
Olive Oil for Preventing Pain and Inflammation
Olive oil is extremely significant since it has the ability to reduce inflammations and pain. The active compound in the olive oil, called oleocanthal, prevents the production of pro-inflammatory enzymes and decreases the pain sensitivity. Therefore, it is great for people with arthritis.
Although there are numerous benefits that olive oil can offer, you also need to make sure that you choose the right one. Look for the one that has deep rich green color and that it has been cold pressed. Extra virgin olive oil is not recommendable for cooking. Instead use virgin olive oil.