You will not Believe what Happens when you Quit Smoking
What Happens when you Quit Smoking
The best time you should quit smoking is right now. You will immediately feel the benefits. After 20 minutes without a cigarette your body will start to regenerate. Quitting can make enormous improvements on your health and your lifestyle in ways you cannot imagine. Find out how your body changes and how long does it take until you are no longer at risk of the dangers of smoking.
20 Minutes After You Quit Smoking
You will immediately feel better since your heart rate will start to go back to normal. You will feel your legs and your hands better.
2 Hours After You Quit Smoking
After 2 hours have passed without you having a cigarette your blood pressure will go back to normal. Also, you will feel symptoms of nicotine withdrawing from your organism. Those symptoms may include tension, anxiety, or frustration, you will have more appetite, troubles with sleeping, you may feel drowsy, and you will experience intense cravings.
8 Hours After You Quit Smoking
Carbon monoxide is released from cigarettes when tobacco is burning. You inhale this substance and it bonds perfectly to your blood cells. If your blood has increased levels of carbon monoxide it will prevent the oxygen to bond to your blood cells, and that causes dangerous cardiovascular diseases. In just 8 hours of quitting the levels of carbon monoxide in your blood reduce by more than half. That means that your oxygen levels in the blood return to normal.
24 Hours After You Quit Smoking
You will have a smaller risk of a heart attack. People who smoke are more likely to get a heart attack than people who don’t by 70%. It may sound unbelievable, but the chances for heart attack will start to drop after a day without a cigarette.
48 Hours After You Quit Smoking
One of the consequences of smoking is dead senses, especially smell and taste. Fortunately, after 48 hours you start feeling them again since your nerve endings start to revitalize and grow again. The lingual papillae regain their primary condition. Not only will you regain the ability to taste fine foods, but also you will no longer need to spice your food that much to taste it, and that is very beneficial for your health.
Also, all the nicotine that makes you addictive to cigarettes will be gone. You may feel nauseous, headaches, cramps and other symptoms. However, that may put you under a temptation to light another cigarette since you no longer have the addictive substance. Be persistent and try hard to resist it!
3 Days After You Quit Smoking
You will start breathing normally again. Your lungs will revitalize themselves and you will slowly start to feel like you have more air. The cilia, which are the small hair-like organelles that put mucus out- are damaged by smoking and once you stop they will repair and regain their normal function.
1 Week After You Quit Smoking
If you don’t lit up a cigarette this long your blood pressure will go back to normal. When turn your back on smoking the risk of getting any cardiovascular disease, heart attack, heart failure, or even kidney failure will be much lower.
2 Weeks After You Quit Smoking
You will stop coughing from smoking. This happens later, and not in an earlier stage because the lungs need time to clean themselves. They need to throw out all the nicotine and other toxic substances that had piled up. Once that happens, your body will finally get the opportunity to regain its health and vitality. Consequently, you will be able to be more physically active and exercise more without losing air.
Moreover, 2 weeks after you quit smoking your circulation will significantly improve. You will feel your hands and legs even better and this means a better sexual life, especially for men, since you will get stronger and more enduring erections.
3 Months After You Quit Smoking
You will notice that your skin looks better. That is because the skin will revitalize itself when you quit smoking. The nicotine limits the amount of blood that runs under the lower skin layer, and that makes the skin look pale, dry, and crumbly. When you smoke there is not enough collagen produced, which is crucial for a good looking skin. Without collagen you will get more wrinkles in a short period of time.
1 Year After You Quit Smoking
You lower the risk for a heart disease by 50%. After a year passed without smoking, the signs that once you were a smoker will be completely gone. Your fingers will not be yellow from the tobacco, and your teeth will start getting their white color back. The blood circulation in your gums will get back to normal.
10 Years After You Quit Smoking
It may seem like a lot but in 10 years you will drop the risk of dying from lung cancer by 50% only if you stop smoking. Smokers are more prone to different types of cancer than non-smokers. Lung cancer is the most common one. However, you will lower the risk of many other types of this disease. In 10 years the risk of throat cancer, mouth cancer, pancreas, bladder, kidney cancer will drastically decrease.
15 Years After You Quit Smoking
As the years go by without smoking you are hugely improving your health and you are lowering the risks of suffering from fatal health issues. After 5 years of not smoking you will lower the risk of a heart disease, but after 15 years, the chances of a heart disease will be the same as any other person who does not smoke. Also, you will lower the risk of cancer among many other health problems.
The best outcome is that the long term benefits are wonderful. On average, it has been determined that non smokers, on average, live 14 years more than smokers. Do not waste another day of your life and quit immediately to avoid all health consequences and extend your life span.